Nutrition During Pregnancy and Lactation

Healthy eating during pregnancy supports the baby for life.

In the pre-pregnancy period, nutrition programmes that support healthy growth and development can help prevent problems caused by nutrient deficiencies.

In the first three months, the baby’s development and nutrition rely on the mother’s stores. That is why the three months before pregnancy matter so much. Assessing your vitamin stores and correcting any deficiencies is the first step towards a healthy pregnancy.

After the first trimester, the baby’s development is closely linked to the mother’s diet. Gaining too much weight does not mean the baby is better nourished, and it may even lead to gestational diabetes.

During breastfeeding, as in pregnancy, a proper diet is essential. Food choices should support milk quality, and very low-calorie plans should be avoided in a rush to lose weight.