Geriatrics and Nutrition

Did you know that one of the most effective ways to support healthy ageing is a balanced diet?

According to the World Health Organization, ages 45–59 are defined as middle age, 60–74 as older age, 75–89 as advanced old age, and 90 and over as longevity.

Studies have found that nutritional deficiencies in older people may be linked to lack of information, limited mobility, physical impairment, poverty, illness, increased needs, absorption problems, chewing difficulties due to dental issues, alcohol or medication use, and loss of appetite.

Average life expectancy can be extended through adequate and balanced nutrition, physical activity and lifestyle.